OMEGA 3

Omega 3 is one of the highly recommended fats that your body needs. However, the majority of individuals are unknown for the essential nutrients it provides for nourishment of your body. Omega-3s are crucial fatty acids that play an important role in your body. They also provide multiple health aids. Let’s me take you through the ride of various components of omega 3 which provides you better information about its health benefits.

COMPONENTS OF OMEGA-3

• ALA, also known as alpha-linolenic acid
• DHA, also known as docosahexaenoic acid
• EPA, also known as eicosapentaenoic acid

Above are the major components of omega 3, some of them are found in pants and others are in fish. You can extract ALA from herbs, while DHA and EPA are available in multiple kinds of seafood. Foods such as fatty fish, flax seeds, nuts, and fish oils contain omega 3 in abundant amounts.

The major source of energy in omega 3 is through component name ALA, while EPA leads for other body functioning, and DHA plays a vital role in your brain, eyes, and other parts of the body. Fatty fish, fish oil, meat, and eggs are the best sources of DHA, EPA. Therefore, for people who are vegetarians, omega 3 is a must for them as they can get EPA for your body.

HEALTH BENEFITS OF OMEGA 3

There are a number of health benefits from omega 3. Some of them are discussed below

• In our meal, we eat good fats and bad fats, as the name reflects bad fats that are not healthy for our body. Omega 3 helps to control our bad fats in our body
• Intake of omega 3 also improves joint flexibility and mobility
• EPA, DHA is the main component of omega 3, for our normal brain function these two-component play a vital role thus it aids you to boost your brain.